Healing can be a beautiful, yet challenging, process.
If you are feeling frozen when it comes to working with your trauma, anxiety or grief and loss, I’m here to help.
With the support of mindfulness, yoga, breathwork and meditation combined with traditional therapeutic methods you can safely access and energetically move through trauma, anxiety, stress, grief and loss to harness your emotions in service of healing.
If you are curious and open to experiencing new approaches to healing, I’ve got you. If you want to develop your mindfulness around how you show up in the world and in your relationships, this is for you. Or maybe, you are in the beginning stages of this work and WANT to engage more consciously in these facets of life, this is a great place to start.
If so, I’d love to guide you on your journey of discovery and self realization!
Our work together is curated for your particular needs.
6 MONTH THERAPEUTIC COACHING INCLUDES:
With over ten years in grief counseling, clinical social work, and yoga instruction I saw both personally and professionally how utilizing mindfulness and yoga in tandem with traditional talk therapy methods in both individual and group settings can be a catalyst for growth and healing.
Further studies in traditional chinese medicine, somatic therapy and trauma informed yoga have complimented my interdisciplinary fields of work and professional experience and have led me to creating a unique approach to holistic healing.
Where are private sessions held?
All private sessions are held via Zoom. You will receive a recording after each session.
Do sessions expire?
If you are unable to complete your 12 sessions within 6 months, there is a 1 month grace period to complete any unused sessions.
I’m new to yoga, pranayama and meditation- is this right for me?
Yes! You do not need any prior experience to participate in 1:1 coaching.
Can I have a refund?
Refunds are not offered.