A trained therapist and yoga and meditation teacher, I guide my clients through a journey of holistic healing in a manner that is completely customized and personal. As an empath who has worked through my own very real trauma, I offer a no nonsense approach, meeting my clients exactly where they are in their lives. No judgments. Lots of compassion. And a whole lot of love.
I draw from a range of therapeutic modalities rooted in both Eastern and Western philosophies, providing a perfect backdrop for the individual who wants to integrate more esoteric rituals into their lives, while still seeing concrete results that can be applied in the everyday real world. My approach is an amalgamation of a variety of modalities including: Mindfulness-Based Stress REduction, Trauma Informed Yoga, Active Yin Yoga, Vinyasa Yoga, Strength-Based Therapy, Yoga Nidra, Meditation, Mindfulness, Ayurveda and Traditional Chinese Medicine.
Create Lasting Change
It has been proven that yoga and mindfulness can change our neurological connections and help us heal. Beyond traditional talk therapy, I blend yoga, mindfulness, ayurveda and science to provide essential healing around anxiety, trauma, grief and loss. This work can be extremely transformative for clients who are ready (and willing) to open to the possibilities and try something new.
I will partner with you to ensure you feel heard and seen. I will honor the place in you that needs to tell your story and have your upsets acknowledged, with the ultimate goal of changing the story and moving toward resolution. My role is to help you get more of what you want out of life. We will touch upon and access the wisdom of your body, because when we can process our emotions and feelings physically, we can create lasting change in our lives.