LOW-KEY SPIRITUAL IS A MODERN ALTERNATIVE TO
TRADITIONAL TALK THERAPY FOR THOSE OF US WHO PREFER
a total mind-body experience to
healing and connecting deeper to
ourselves.
Guiding clients through a journey of holistic healing.
Combining my background in social work and yoga, I approach this practice holistically and realistically. Pairing movement, meditation and breath techniques based on your individual needs, goals and preferences, this therapeutic practice will provide you with the tools to get through difficult times, opening the doorway to lasting healing.
When we embrace this process fully, we can slow down, experience our feelings and work through limitations in order to move forward. As we harness these rituals everyday, we are able to step into our power and build a life that is filled with joy, peace and healing.
Are you willing to open yourself up to a new life?
The human experience is beautiful and it is also filled with challenges that we must overcome. At some point in each of our precious lives, we will experience our own versions of trauma, anxiety, stress, loss or grief. Perhaps some of these more trying times have left you feeling ‘stuck’. You might be having a difficult time moving on from the past. Your path might feel blocked, preventing you from living a life of ease.
Maybe you find yourself struggling with your own self worth? Looking for help to find your purpose? Seeking ways to deepen your connection to yourself or invite more nourishing relationships into your orbit?
This is a potent time for you to intentionally contemplate and inquire into your patterns, to invite more tenderness into your inner dialogue, and to bring more clarity to your work, life, relationships and overall well-being.
My clients are curious and open to venturing along a spiritual path while also grounded in everyday human reality - and aware of the challenges that come along with it. They’re willing to experience new approaches of healing and are mindful about how they show up in the world and in their relationships. Or maybe they are in the beginning stages of this work and WANT to engage more consciously in these facets of life. They also don’t want to deal with the guesswork in finding the ‘right practice’ amidst all the noise - which can sometimes hinder progress in our healing journeys.
Are you willing to challenge yourself so that you can learn more and experience the grace of a deeper life experience? If so, I’d love to guide you on your journey of discovery and self realization!
WHO I WORK WITH
Work through life’s greatest challenges
MY APPROACH
Having walked my own path of healing, I offer a no nonsense approach, meeting my clients exactly where they are in their lives
No judgments. Lots of compassion. And a whole lot of love.
I draw from a range of therapeutic modalities rooted in both Eastern and Western philosophies, providing a perfect backdrop for the individual who wants to integrate more thoughtful rituals into their lives, while still seeing concrete results that can be applied in the everyday real world.
My approach is an amalgamation of a variety of modalities including:
YOGA NIDRA
MEDITATION
MINDFULNESS
TRADITIONAL CHINESE MEDICINE
MINDFULNESS-BASED STRESS REDUCTION
TRAUMA-INFORMED YOGA
SOMATIC THERAPY
STRENGTH-BASED THERAPY
Blending yoga, mindfulness, and science.
It has been proven that yoga and mindfulness can change our neurological connections and help us heal. I blend the evidence-based methods of traditional talk therapy, yoga, and mindfulness to provide essential healing around anxiety, trauma, depression, people pleasing, grief and loss. This work can be extremely transformative for clients who are ready to open to the possibilities and try something new.
I will partner with you to ensure you feel heard and seen. I will honor the place in you that needs to tell your story and have your upsets acknowledged, with the ultimate goal of changing the story and moving toward resolution. My role is to help you get more of what you want out of life. We will touch upon and access the wisdom of your body, because when we can process our emotions and feelings physically, we can create lasting change in our lives.
TESTIMONIALS
MY ABOUT ME
Francesca Budesheim
I’ve been there.
I know what it’s like to push down difficult emotions, only for them to resurface, needing to be addressed. When I finally allowed myself to confront my shadows, I understood why yoga and its practice had such a profound impact on me.
Yoga allowed me to be in my body and to feel safe while doing so. It always served as a solid complement to my mental health work.
Together, these practices have provided a solid foundation for setting clear boundaries, breaking free from patterns that no longer serve me, and engaging with both myself and the world in a more conscious and intentional way.
Today, I am dedicated to demystifying yoga, mindfulness, meditation and breath technique,
AND SHARING THESE PRACTICES TO HELP OTHERS ACCESS STUCK ENERGY IN THEIR BODIES IN ORDER TO UTILIZE THEM AS ESSENTIAL TOOLS FOR HEALING.
With over ten years in grief counseling, clinical social work, and yoga and mindfulness instruction, I became interested in utilizing mindfulness and yoga to access grief and move through it energetically to harness emotions in service of healing. Further studies in traditional Chinese medicine, somatic therapy and trauma informed yoga have complimented my interdisciplinary fields of work and professional experience and have led me to creating a unique approach to holistic healing.
FREE Low-Key Spiritual Mantra Cards
I believe mindfulness, movement and breath technique are the keys to stepping into our power and building a life that is filled with joy, peace and healing. I created the LKS Mantra Cards to introduce you to the power of these practices and to provide guidance if you are curious and don’t know where to start. Right now is the perfect time.
Join my email list to receive your free mantra cards. You'll also receive low-key emails, where I’ll share tips, reflections , mindfulness and meditation practices, classes and other offerings.
