HEALING CAN BE A BEAUTIFUL, YET CHALLENGING, PROCESS.
1:1 therapeutic coaching provides you space and guidance to understand where you are now and how you can get aligned with your highest self.
There can be a lot of guesswork finding the ‘right practice’ amidst all of the noise - which can sometimes hinder progress on your healing journey.
If you are feeling frozen when it comes to working with:
Trauma
Anxiety
People Pleasing
Depression
Grief and Loss
I’m here to help.
With the support of evidence based yoga, breath technique and meditation practices combined with traditional therapeutic methods you can safely access and energetically move through your mental health challenges and harness your emotions in service of healing.
If you are curious and open to experiencing new approaches to healing, I’ve got you.
If you want to develop your mindfulness around how you show up in the world and in your relationships, this is for you. Or maybe, you are in the beginning stages of this work and WANT to engage more consciously in these facets of life, this is a great place to start.
I’d love to guide you on your journey of discovery and self realization!
OUR WORK TOGETHER IS CURATED FOR YOUR PARTICULAR NEEDS.
In addition to traditional talk therapy methods, we’ll use a mixture of guided meditations, movement and breath technique to facilitate you towards your goals.
6 MONTH THERAPEUTIC COACHING INCLUDES:
12 PRIVATE SESSIONS - 60 MINUTES VIA ZOOM (YOU WILL RECEIVE RECORDINGS OF THESE)
CUSTOM MOVEMENT, BREATH AND MEDITATION PRACTICES THAT ALIGN WITH YOUR GOALS
ONE-YEAR ACCESS TO OUR MEMBERSHIP ($220 VALUE)
UNLIMITED DM SUPPORT FROM FRANCESCA ON CIRCLE (MEMBERSHIP PLATFORM)
Payment Options
PAY IN FULL
(SAVE $330):
$3,000
PAYMENT PLAN
(6 MONTHS):
$555 PER MONTH
HAVE MORE QUESTIONS?
Book a free discovery call.
With over ten years in grief counseling, clinical social work, and yoga instruction I saw both personally and professionally how utilizing mindfulness and yoga in tandem with traditional talk therapy methods in both individual and group settings can be a catalyst for growth and healing.
Further studies in traditional chinese medicine, somatic therapy and trauma informed yoga have complimented my interdisciplinary fields of work and professional experience and have led me to creating a unique approach to holistic healing.
FREQUENTLY ASKED QUESTIONS
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Bachelor of Science, Syracuse University: Child and Family Studies, Addiction Studies
Master of Science in Social Work, University of Texas at Austin: Clinical
Experienced Registered Yoga Instructor (E-RYT): Yandara Yoga Institute, Ananda Shala, Yoga Medicine
Continuing Education: Trauma Informed Yoga, Somatic Attachment Therapy, Mind-Body Coaching, Applied Polyvagal Theory, Traditional Chinese Medicine
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All private sessions are held via Zoom. You will receive a recording after each session.
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If you are unable to complete your 12 sessions within 6 months, there is a 1 month grace period to complete any unused sessions.
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Yes! You do not need any prior experience to participate in 1:1 coaching. Any movement, breath or meditation content created for you is customized specifically for you.
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Refunds are not offered.