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Combining my background in social work and yoga, I approach this practice holistically and realistically, curating customized programs for each of my clients while providing one-on-one guidance. Pairing movement, meditation and breath technique based on your individual needs, goals and preferences, this therapeutic practice will provide you with the tools to get through difficult times, opening the doorway to lasting healing.
When we embrace this process fully, we can slow down, experience our feelings and work through limitations in order to move forward. As we harness these rituals everyday, we are able to step into our power and build a life that is filled with joy, peace and healing.
FREQUENTLY ASKED QUESTIONS
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Bachelor of Science, Syracuse University: Child and Family Studies, Addiction Studies
Master of Science in Social Work, University of Texas at Austin: Clinical
Experienced Registered Yoga Instructor (E-RYT): Yandara Yoga Institute, Ananda Shala, Yoga Medicine
Continuing Education: Trauma Informed Yoga, Somatic Attachment Therapy, Mind-Body Coaching, Applied Polyvagal Theory, Traditional Chinese Medicine
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All private sessions are held via Zoom. You will receive a recording after each session.
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If you are unable to complete your 12 sessions within 6 months, there is a 1 month grace period to complete any unused sessions.
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Yes! You do not need any prior experience to participate in 1:1 coaching. Any movement, breath or meditation content created for you is customized specifically for you.
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Refunds are not offered.