The Shift
A 1:1 mentorship for the ones who’ve spent their lives being everything for everyone else,
and are finally ready to come home to themselves.
Stop over-functioning.
Start belonging to yourself first.
What happens when you spend years living for everyone else?
You get really good at being what others need, but you forget who you are. You say yes when you mean no. You feel responsible, useful, and capable, but not seen.
Not nourished. Not fully here.
Relationships start to feel heavy. You feel disconnected from your body. And even though things might “look fine” on the outside, something on the inside feels off.
This is where The Shift begins.
The Shift is a 6-month, 1:1 mentorship designed to help you:
Reclaim your voice, your boundaries, and your sense of self.
Stop people-pleasing without burning your life down.
Make peace with your past and untangle old patterns.
Learn nervous-system-informed tools to regulate, ground, and reset.
Build healthier relationships, without losing yourself in them.
Create a life that feels aligned, clear, and rooted in who you really are.
This isn’t mindset work in a vacuum.
This is therapist-informed, somatically grounded mentorship, designed for the deep feelers, overthinkers, and quietly burnt out.
THE SHIFT: A CUSTOM-CRAFTED JOURNEY OF TRANSFORMATION.
This isn't a one-size-fits-all approach. The Shift is meticulously designed to meet your unique emotional landscape and personal growth objectives.
6-MONTH THERAPEUTIC MENTORSHIP INCLUDES:
12 PRIVATE SESSIONS – 60 MINUTES VIA ZOOM ($3,000 VALUE)
You’ll receive a recording of each session to revisit at any time.
ONE-YEAR ACCESS TO THE LOW-KEY CLUB MEMBERSHIP ($220 VALUE)
Ongoing self-guided healing resources, updated weekly.
LOW-KEY JOURNAL TO GUIDE YOUR INNER WORK BETWEEN SESSIONS ($43 VALUE)
Includes reflection prompts, nervous system tools, and trauma-informed support frameworks.
UNLIMITED DM SUPPORT FROM FRANCESCA ($600 VALUE)
Ask questions, check in, and receive grounded support between sessions so you never feel alone in the process.
PERSONALIZED PRACTICES BETWEEN SESSIONS ($600 VALUE)
Tailored tools and guidance to support nervous system regulation, somatic connection, emotional clarity, and boundary setting.
The Shift is a collaborative journey where your lived experience guides our approach, and your inner wisdom leads the way.
Making the Shift
This is a high-touch, personalized mentorship and a commitment to yourself on every level.
If you’re feeling the pull but not totally sure what you need yet, that’s okay.
Our first step is a free discovery call where we can explore what’s coming up for you, talk through the support you’re looking for, and see if The Shift is the right fit.
I’m a therapeutic coach and mentor with a master’s degree in Clinical Social Work and over a decade of experience in grief counseling, clinical practice, and mindfulness instruction.
My approach blends evidence-based therapy with Eastern healing modalities, creating a grounded, intuitive path to transformation that honors both modern science and ancient wisdom.
Drawing from extensive training in somatic therapy, nervous system regulation, and trauma-informed yoga, I offer a compassionate, no-nonsense approach to help you break free from anxiety, people-pleasing, and self-doubt.
This work isn’t just about managing symptoms.
It’s about reclaiming your power, rebuilding trust in yourself, and showing up in your life with clarity and wholeness.
FREQUENTLY ASKED QUESTIONS
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Bachelor of Science, Syracuse University: Child and Family Studies, Addiction Studies
Master of Science in Social Work, University of Texas at Austin: Clinical
Experienced Registered Yoga Instructor (E-RYT): Yandara Yoga Institute, Ananda Shala, Yoga Medicine
Continuing Education: Trauma Informed Yoga, Somatic Attachment Therapy, Mind-Body Coaching, Applied Polyvagal Theory, Traditional Chinese Medicine
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No, this is not therapy, though it is therapist-informed. I hold a master’s in Clinical Social Work and have over a decade of experience in clinical and somatic settings, which informs everything I do. However, The Shift is a mentorship container, not a clinical relationship. That means we're not diagnosing or treating, we’re working together to create forward movement through a holistic blend of coaching, nervous system work, and emotional healing tools.
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Therapy often focuses on exploring the “why.” The Shift is about what you do with that insight. We take what you know (your patterns, your history, your survival strategies) and we build a bridge to action. Through embodiment, boundaries, and nervous system tools, you’ll move beyond insight into integration. It’s less analysis, more application. If therapy was the foundation, this is the renovation.
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You don’t have to know exactly what you need to start. In fact, that’s usually the work. Most clients come in saying, “I just feel… disconnected. Stuck. Like I’ve lost myself somewhere along the way.” We start there, with the disconnection, and move toward reconnection. To your voice. Your body. Your needs. Your life.
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We’ll talk through what’s feeling stuck or unclear in your life, explore whether The Shift is the right container for you, and get all your questions answered. You don’t need to prepare. Just show up as you are.
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The fact that you’re here tells me you are ready, even if part of you is scared. That’s completely normal. We’ll move at your pace. This isn’t a bootcamp. It’s not about being “perfect.” It’s about showing up honestly and letting yourself be supported. This may not be something you are used to, but deeply worthy of.
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Only you can decide what’s right for you, both financially and energetically. That said, many people who join The Shift have already spent years in therapy, reading books, listening to podcasts, and still feel stuck. This mentorship bridges the gap between what you know and how you actually live. If you’re ready for more direct, embodied support, this is it. This is a commitment to yourself, not just a purchase. And if it’s calling to you, I invite you to listen.