Resources + Tools

Hi there. Over the years, I have discovered so many incredible resources that speak to the power of yoga and mindfulness (and a host of additional practices and modalities) in supporting our healing journeys. I’d love to share them with you! Below you’ll find a curated selection of articles, books, podcasts, playlists and meditations that will help you on your way of self-discovery. If any of these tools peak your interest and you’d like to go deeper in your practice with my guidance, please reach out. I’m here to support you as you connect to your inner knowing and transform your struggles and obstacles into opportunities for growth.